Break out your blender and whip up some delicious and healthy smoothies in your apartment this month. Did you know that smoothies can help boost your brain’s ability to think, concentrate, and remember? Our LBJ Station Ltd. Blog is sharing a few brain boosting smoothies that will help keep you physically and mentally healthy. Recipes are from Health Enigma unless otherwise noted.
Apple-Berry-Banana Triple Threat
This fruit-packed smoothie is full of antioxidants that can help prevent Parkinson’s disease and Alzheimer’s because they boost memory recall. Ingredients include apple juice, frozen blueberries, a frozen medium-sized banana, goji berries, hemp seeds, and coconut oil. Some optional add-ins include frozen raspberries, acai powder, and chia seeds. Make it Texas-sized!
Banana-Coconut Concentration Catalyst
True to its name, this smoothie helps to boost the brain’s activity, allowing for increased concentration. This smoothie is also low in sugar, rich in potassium, and high in fiber and manganese. After just a few sips, the tropics will be calling your name.
Dopamine Delight Smoothie
This smoothie is made with a frozen banana, chia seeds, ground cinnamon, organic coconut milk, and a double shot of espresso. It contains a good dose of protein and fiber to help maintain steady blood sugar levels. The protein helps to increase dopamine levels in the brain. Dopamine is a chemical in the brain that helps you feel motivated and happy, so try this when you need some emotional cheering up!
Pomegranate-Strawberry Smoothie from Prevention
This fruitastic smoothie not only tastes great, but it is also bursting with antioxidants. High in fiber, this smoothie helps regulate your blood sugar, which is your brain’s main source of energy. You will experience increased mental clarity, which will positively affect several other aspects of your life.
Give one of these brain-boosting smoothies a try this month and discover better mental clarity and increased physical health as well. Smoothies also help to quench your thirst and keep you hydrated, which will improve your health as well!
Unlock the benefits of these great smoothies and give your mind and body the support it needs. Smoothies are the perfect way to cool down after a warm Dallas day! Thanks for reading our blog post!